Group training and
Virtual Training Tailored to you.

Golden Age Fitness strives to make exercise fun and accessible for all older adults. We offer group training and Virtual training to make exercise easy and accessible. We come to your home and supply all of the necessary equipment.

How does it work?

We want to help you live your golden years to the fullest.

Based in Kelowna, BC, we fill the gap for seniors who want to get stronger and remain independent, but don’t need physiotherapy or in-patient care. Whether you want to address a certain issue or focus on overall fitness, we tailor a plan exactly for you and your goals.

  • Contact us by phone or email. Whether you’re interested in group or solo training, we’d love to hear from you.

  • We dive into a short history of your experience with exercise, any medical conditions that may be relevant, and discuss overall goals. Assessments involve a wide range of physical tests including but not limited to balance, strength and endurance.

  • Training begins! We take what we learned in our assessment and create a personalized fitness plan. We’ll come to you to meet for sessions (or group classes) as often as you’d like - timelines are tailored individually.

  • One-On-One

    Personalized sessions with just you and your trainer. We come to your home with all necessary equipment.

  • Group Classes

    Specially tailored group workouts - each class will include adaptations to meet the needs of the entire group.

  • Couples Sessions

    Perfect for couples (or friends!) who want to exercise with a trainer together. Sessions are tailored to fit the ability and goals of both clients.

Learn More About Our Services + Pricing

With an emphasis on maintaining muscle mass and bone density, we aim to increase overall fitness to help seniors stay independent for as long as possible.

Learn more about our company and philosophy around senior fitness.