Our Services and Pricing
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Virtual Training One to One
One on one sessions with an online trainer via Zoom. If you’re outside of our radius or virtual sessions are more your style, this is a great option.
Free informational call
Follow Up Sessions :
30 min - $40
45 min - $50
Buy 10 sessions, get one free (this is based on a 2x a week frequency)How it works:
Contact us to get started! Your trainer will contact you with step by step instructions on how to move forward with your virtual sessions.
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"Knee Freedom in Motion" Decrease pain, sleep better and get back to the things you love to do
Designed specifically for people with knee pain. Perfect for people struggling with osteoarthritis, pre or post knee replacement or general knee pain! Get ready to sleep better, boost your energy, and find joy in movement again!
6 week program with access to a personal coach.
Join the community and contact us today!
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One on One in person training
How it works: We come to you and bring all the equipment needed! Making exercise safe, accessible and fun!
This service is limited to Central Kelowna area.
Contact us for a free informational consult!
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Group Classes
We work with facilities and independent groups to coordinate group fitness. There is no cap on number of participants as long as the space supports a safe environment.
For group pricing information, contact us by phone or email.
“Meet and Greet” Group Assessment is free
How it works:Individuals or facility coordinators can reach out to us about scheduling a group class.
Meet & greet - This will be a group meeting. Participants who may be interested in coming to the group classes will have a chance to meet the trainer. We’ll do a short, standardized workout for the trainer to assess the overall ability of the group to ensure classes are planned appropriately. We assess collective fitness level and interest.
Specially tailored group workouts. Each class will include adaptations to meet the fitness needs of the entire group.
We offer group training and in-home personal training to adults ranging in age from 55 - 100+
We are a mobile fitness service with years of experience training seniors. We bring our expertise to you, along with all necessary equipment.
Serving clients and facilities located throughout the Central Okanagan, the Mission area, Southeast Kelowna, and Glenmore.
If you are unsure if your age or location are a fit with us, please reach out anyway - we would love to hear from you.